Sunglasses make you invisible, and correct any faults in your form instantly!!!
******
Push Press
7-7-7-5-5-5-3-3-3
(Find 3 RM)
Meal of the Day
What is CrossFit
"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."
-CrossFit Inc.Want to learn more?
CrossFit Local Events
