“Hold it!”
Partner’s work together to complete required reps
100 Kettlebell Swings (53/35)
*Partner is “pinch-holding” one plate in each hand, when dropped switch with partner working, repeat until all reps are required.*
100 Burpees
*Partner is holding “up” position on pull up bar, when chin drops below bar, switch with partner working, repeat until all reps are required.*
1 Building Lap Buddy Carry/ Farmer’s Carry with one kettle bell only (53/35)
*Partner can alternate spots as needed in order to complete building lap*
